tamlom

You should try icing the area where it started. Ice for 30 minutes on and 30 off. That may relieve some of the pain, until you see the doc.

I'm here

oh, you said to e-mail yo! LOL I don't follow directions

ok, i'm in

Probably about a 4 -

Cheers!

I'm In!

Usually it's the opposite, if I'm working out. If I'm just dieting then yeah, I get meaner. But working out I get happier. :brokenheart:

Keep up the good work. I BOMBED big time. I had a very stressful three weeks (family crisis). Hopefully it's over now and I can start back where I left off. I gained 6 pounds by not watching what I ate and not exercising. Sorry red team! Today is a new beginning!

Hi all, Weekends are tough to stick to exercising. Managed to maintain my calorie intake though! Water - not so much. I think I'm part camel! I always forget to drink especially when I'm home. It will be 8:00 at night sometimes when I stopa nd think; wow I didn't drink anything today. No :cry: workout today.

Hicking sound great! There is no where to Hick down here! Keep up the good work!

False; I would love to go though!, The person below me has never seen real snow!

I'll trade you the beach for the kids:laugh: Three of my four are grown and out of the house. I only have one 15 year old left. It's too quiet without them!

Good morning Reds! I didn't see a post for today so I figured I'd start it. Jennifun said in the goals for the week to do something different and report back. Even though I'm a native south Floridian, I have never done this before. I got up at 6:00 went to the beach and jogged/walked 45 minutes and watched the sun rise. I…

That's for asking for a pep talk. I think we all can use one right about now. :wink: Mr. Happy - that was a great pep talk!

On the wate issue; Accordng to WW they said if you drink unsweatened teas, add crystal light, or diet tea mix to your water it counts as water as long as there are no calories in it. So here are a few options. Also Club soda or tonic water - :smile:

:flowerforyou: Hi all TGIF!!! I won't be doing the workout today, but I drank my water. :drinker: We'll see what happens tomorow! Did work out Wed and Thurs though so those count for this week.

Of course you can do more than the challenge. The Challenge is the minimum goal for the week. :laugh:

Did my water for the day; Yeah!:love: now going to the gym. GOOD LUCK RED TEAM!

granola

Sounds good! Thanks Jen

:drinker: I'm the same way. I love a few glasses of wine at night. But not every night. And I have been know to "black out" occasionally but I don't crave it. It's usually when I go out with a bunch of people and I am not comfortable so I drink more than normal. I don't go out that often, maybe once every few months. But I…

Thanks, Thats good to know.

Yes, According to WW any water based liquid that is 0 calories is consider part of your daily water intake. Unsweetened Iced Tea, black coffee, Hot tea, etc. Even if you use crystal lite or the diet tea on the go mixes in your water, it counts as water. :drinker: :drinker:

What is the Special K diet?

Where are :sad: all the red team members?

yes most of them. The person below me has a family member in the military.

False - Only Fish! The person below me worked out today!:flowerforyou:

I think it is easier to post a weekly challenge or daily challenges fo the whole week. Does that make sense? And combo of things work best depending on fitness levels. maybe somehting like: four days this week 45 minutes of cardio Three days this week of core training Two day of weights. And minimum of 5 glasses of water…

Any challenges for this coming week?