Question (mint tea/water..

thunderparadice
thunderparadice Posts: 5
edited September 2024 in Health and Weight Loss
Hi there,
Ive been drinking mint tea with sweetex sweetner to sweeten, Ive been logging it into my diary as "snacks" it uses 0% of my daily calories, carbs, fat protein intake.

My question is can I add this to the cups of water intake???

Replies

  • thunderparadice
    thunderparadice Posts: 5
    Hi there,
    Ive been drinking mint tea with sweetex sweetner to sweeten, Ive been logging it into my diary as "snacks" it uses 0% of my daily calories, carbs, fat protein intake.

    My question is can I add this to the cups of water intake???
  • tamlom
    tamlom Posts: 49
    Yes, According to WW any water based liquid that is 0 calories is consider part of your daily water intake. Unsweetened Iced Tea, black coffee, Hot tea, etc. Even if you use crystal lite or the diet tea on the go mixes in your water, it counts as water. :drinker: :drinker:
  • chrissyh
    chrissyh Posts: 8,235 Member
    I was thinking about this last night...up til now I've not logged anything but clear plain water but if I ate a snack with it, I logged the snack and water separately - so if I drank water with sugar free koolaid in it, It was like drinking a glass of water and having a piece of sugar free candy right?? So my conclusion for myself is I will count 1/2 the water I consume that has something in it
  • thunderparadice
    thunderparadice Posts: 5
    Yes, According to WW any water based liquid that is 0 calories is consider part of your daily water intake. Unsweetened Iced Tea, black coffee, Hot tea, etc. Even if you use crystal lite or the diet tea on the go mixes in your water, it counts as water. :drinker: :drinker:


    Thanks for that!
    What a relief as I am not a great lover of water, now I know that I can get my daily intake in many different ways. :smile:
This discussion has been closed.

Categories