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I make these as well, i use coconut oil, stevia chocolate powder and drops, sugar free peanut butter. I have 3-4 a day. so good!
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every morning I have 2 slices "Juian bakery " sourdough bread toasted. ( 60 caories, 4 net carbs). 4 tbsp. whipped cream cheese (120 calories) and 2 tbsp. smuckers sugar free strawberry jelly 20 calories.( sometimes 3 egg whites with it. I wake up every morning knowing i can have this and its so YUMMY! Ive lost 27 lbs and…
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I ordered JMBR yesterday, waiting for it to arrive this next week. but im in 4th month P90X. I always lose when I up my caories, 1500 calories one day, then drop to 1200, then up to 1400, then drop. I know I could probably eat 1700 or more, but that freaks me out, so I dont do it. low carb, no sugar, no starch, protein,…
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snacks.. amounds...( measure them out 1/4 cup is 170-180 caories) string cheese, i always have chicken cooked in a container ready to eat when your starving. yum!
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Hello. im on month 4 P90X. I lost 17 bs. then I started P90X and have lost over more 10 bs.and 12 inches I love it! I work out at 5 am everyday. youll see result around day 30, so dont give up. I just ordered Jillian Michaels body revolution to add to my workouts.
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I am in my 4 th month of P90X. I had amazing results over 12 inches lost, and 11 lbs. I too am excited to get JMBR, ordered last night and going to add it to :happy: my p90x workout. I will not follow her diet plan aready eat clean...NO SUGAR...NO STARCHES... I eat 1200 to 1600 calories a day, seem to get a loss when i up…
