Serialdieter

In the past I would have given my body a rest if my body was sore but since doing the 30 DS I have realised that you can push through it much easier than I ever would have imagined I am on day 5 today and after day 1 I couldn't walk or drive properly but I carried on and today I don't feel a thing.

I love curves so it would have to be Salma Hayek in Dust till Dawn, Shakira and beyonce.

We all have those days at least you are accountable for them and you are making the changes this is something I have learnt to do, a year ago I would say "oh well I was bad yesterday so I will start again after the weekend" and continue to binge . Just by doing a little extra exercise and eating a little less over the next…

I was going to type exactly what you wrote I am relieved to know its not just me who has this emotional tie to food. Its a vicious circle, one that I am fighting every day to stay out of. You can still make a difference today by not eating anything else and start a fresh tomorrow.

AMAZING !

Couldnt log on last night got home to late but I completed L1 D4 yesterday and it is getting easier. I done the worst thing ever and took a sneak peek at level 2 :o not looking forward to that. Will log in later after I have done D5

Wow you look amazing well done.

L1 D3 completed :) I am finding it a lot easier and when I woke this morning I was not as sore as the day before. Looking forward to seeing the results have taken some pictures from day one and if I pluck up the nerve I will post them after the 30 days. Good Luck everyone x

Completed D2 L1 today and OMG do I hurt, hoping that it gets better because I cant even brush my hair haha ... Created by MyFitnessPal.com - Nutrition Facts For Foods

Congratulations Created by MyFitnessPal.com - Nutrition Facts For Foods

Welcome, I am quite new too and love the website I have got some really encouraging friends and I am excited to become a healthier happier me. Good Luck

Amazing results :)

Is there any such thing as a diet friendly workplace ?? if there is I wanna work there :) Created by MyFitnessPal.com - Nutrition Facts For Foods

Good Luck I am new too but in just over a week I have lost 6lb so it can be done :) Created by MyFitnessPal.com - Nutrition Facts For Foods

Welcome, I am sure that you can lose your weight with the help of this website. Good luck and add me as a friend if you'd like :)

It was my first day today too and I was shaking like a leaf. I didnt wear trainers and felt comfortable so I will just see how it goes. Good Luck

Milky way, curly wurleys, freddos, maltesers, milky bar are all low fat but I normally keep some dark green and blacks dark chocolate in the freezer it takes longer to eat and gets sickly after 2 square voila craving gone :)

OMG that is amazing totally inspired you look hot !

There is actually a big difference you look great well done :)

Thats amazing congratulations x

I think it is quite common for people to be negative or to try hold you back in weight loss and it all boils down to their low self asteem. Just continue what you are doing and distance yourselves from the people who are trying to bring you down :)