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I aim for 6 and pretty much stick to it, I switch my days between cardio and strength.
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I have auburn hair blue eyes, my husband is brown with blue eyes we have 2 children my son is blonde with green eyes my daugher is blonde with blue eyes not a red hair or a freckle between them.
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TheKitsune6 - Lea Michelle :)
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I spend a lot on shampoo I can tell the difference if I use a cheap shampoo and I condition with morrocan oil. I limit heat on my hair and If you have to curl or blow dry use a heat protecting spray. I also use dry shampoo on the roots to limit over washing. Hope this helps :)
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jbpi - 8 because I can't see your eyes (ps.I love the tat :)
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Why thank you x I am 33
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MLAnniRoc - 21 ?
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I am from the UK feel free to add me :smile:
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I have now completed the 30day shred sorry I havent logged but I have been in London on a business trip I did it every evening in the hitel and will post my measurement result tomorrow when I do my final measure in the morning. Just waiting for my ripped in 30 to be delivered and then I will be joining you all on that too…
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L3 D6 and 7 done :) couldnt log yesterday but done it. Its getting much easier now and I will be glad when its over only though boredom is setting in :yawn:
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L3 D5 complete I hate level 3 with a passion I can not weight to see the back of it. Looking forward to ripped in 30 I feel I need a change.
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L3 D4 complete - Much easier now and starting to do Natalie moves apart from the last ab exercise it would take a crane to list my body up my arm aint gonna cut it :embarassed:
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They sound amazing any idea on cals ?
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L3 D2 and 3 competed even done it on my birthday :) Have also ordered ripped in 30 to do after the shred. We have all done so well and are now on the home straight :)
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Didnt do shred today because it is my birthday tomorrow and I have had friends coming to stay. Have slotted in time tomorrow before my birthday breakfast to complete L3 D2. Really excited to do ripped in 30 I have loved the results from 30 DS.
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OMG L3 :O Hated every minute of it, come back level 2 all is forgiven :flowerforyou:
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This Look at the likes of Halle Berry who is just beautiful but was cheated on. No matter how they look if they are not a nice person your not going to stay with them.
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L2 D10 I had to do another day so my sister could catch up. Although I am dreading it I will be glad to see the back of level 2.
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Oh no I don't want to know :sad: L2 D10 complete going to do another day of Level 2 tomorrow so my sister can catch up with me after reading the post above I am kinda glad.
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L2 D9 complete . Knee is getting better didnt hurt once tonight :)
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D8 L2 done I am really looking forward to level 3 now I am bored of level 2.
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L2 D8 completed - Missed yesterday because I took my children the fair and didnt get hime till 11.30 pm. The rest has done my knee some good because I got through it pretty good tonight bored of 2 now can't wait for level 3
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D7 L2 completed - But my knee has gone I won't be shreddin tomorrow because I am taking my children to the fair and won't be home till late but I also think it will give my knee much needed rest. I will be back on saturday and depending on my knee will try catch up by doing the two. x
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First 48hrs - Satisfies the geek in me Idiot Abroad - Makes me laugh from start to finish X Factor uk and us - Is the only TV show that we watch as a family Soprano's - Need I say anything its a classic Sex and the City - Guilty pleasure just pure girly fun :)
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I wouldn't mind of those either :)
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Yes me :) D6 L2 complete. Much easier now but my knee is still playing up and it is annoying me but still giving it my all. I love reading this thread we are all doing so well.
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This esp the last one. Created by MyFitnessPal.com - Free Calorie Counter
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Feel free to add me I am 100% faithful :) Created by MyFitnessPal.com - Free Calorie Counter
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I don't eat mine I am on 1200 cal a day and I burn around 300 cals max per day. In 2 weeks I have lost 11lbs I don't feel starved or tired if I hit a plateau I will try but at this moment in time I am happy doing it as I have.
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Chocolate :)