aspirealways

Thanks I think im a combination of mesomorph and endomorph I don't have definition but im not short either

seems i have to up my intake as stated it wasnt out of a diet its just what I was eating :(

Thats the thing im not trying to diet I scan everything i eat with the app and do the portion sizes , dont get me wrong there are times when i eat out or have takeaway but this might be once every two weeks. and even with that into account its very rarely i'll break 2000. I cut it down to 1200 as i read thats the minimum…

thanks i, gonna try that today

I'll give anything a go :)

I have no tone :( and i dont really want to be 19st If i was ripped or even slightly toned i wouldn't mind