rainman3k Member

Can you lose 50 pounds in three months - yes, I have lost 51 in 100 days BUT I tried like heck to just lose weight from February to September of last year and only managed to lose 30 pounds. A light bulb went off during the first 10 days of October when I joined this site. This is not just about losing weight! It is about…

Jay you are the man! Nice NSV, I just came up with our plan to get rich, I will detail it the next few nights and we can talk!

Agree 100%

I have done this the last two weeks and it has been a big help and less time consuming. For me it means eating a little more leftovers as I will make a healthy core dish (like baked chicken breasts) and then switch up the sides to give me variety, but it is so easy to stay with in my goals. I also found that picking a good…

LOL, nope wasn't me who starred it out

Macomb County here!

1 cup of Sugar free Jello and 2 Tbsp lite cool whip, only 40 calories and 2g of carbs

Grilled Chicken Cobb Salad w/ Bolthouse yogurt based blue cheese dressing

Couldn't have said it better! Jay has been a GREAT friend to me here and has helped me more than he can imagine!

I have become addicted to their new yogurt based dressings!

Awesome results!

I am done with the 3's hope to be out of the 2's for good by September 2012

You are spot on! In February of this year my doctor put me on a low cal/low fat 1800 calorie diet. My blood sugar was in the high 90's, I followed that diet and of course in hindsight it was loaded with carbs. In September I had another visit and my blood sugar had climbed to the 150's and their answer was I must be…

I agree with Will on this one

Jay just a quick question. Being at 196 and a low BF%, do you account for that skin weight? Since your post on the insurance I have been really researching options to cover my bases to try and get the insurance company to pay for it if needed down the road. Long story short I had read an article about a doctor who did a…

Great post, I have noticed myself doing similar things not really as rewards but just in general. I now get my haircut every two weeks, I started the white strips after my dentist appointment last week and have been getting a weekly massage. The owner/founder of my company, who normally is distracted by his mind going a…

Monty python classic, need to you tube it next Oh and spam Mac n cheese rocks

My favorite is sauteing garlic, onions, mushrooms and cherry tomatoes with a little olive oil and a splash of lemon. Then add the cooked raviolis to that and toss lightly.

Dhingri Gosht (Beef With Bell Peppers, Onions and Mushrooms) It is a great high Protein / Low carb meal This is the recipe I use http://www.food.com/recipe/dhingri-gosht-beef-with-bell-peppers-onions-and-mushrooms-380934 These are the substitutions I make: I save some cal's by using 95% lean ground beef, I have used eye of…

Crossing fingers... I hope the local health store has carbquick, these look amazing!

Well that took a little longer than I thought, just over 11 minutes counting my warmup. Haven't done that many pushups in over 15 years. Quick little 80cal burn!

Going to wear the hrm for these, forgot it yesterday

Thanks for kick starting my morning today :wink:

Dude big difference, hard to tell yourself though. I have been struggling with that for a week until I posted pics the other day

That is a great NSV Jay!

Hi everyone, I am in the Metro Detroit - macomb township area

http://www.techbargains.com/news_displayItem.cfm/274679

That sounds really good, I will have to try it your way this week. I do something very similar but substitute balsamic vinegar for the mayo and use lettuce leaves instead of the tortillas

Great Job, it is amazing what a little motivation and a few changes will do. I am hoping to follow in your path!

WINNER - Best solution for ease and time. I use a little marinara sauce, 1/4 cup per half You can do the same with acorn, I finish mine with a couple sprays of no cal butter