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I got like that when I was eating wayyy too clean. Tuna, brown rice, and veggies for most of my meals. I found that adding variety to my meals helps me alot and doesn't make food a chore. My girlfriend (Mrs. Dash) and Walden farms dressing has helped me get some flavor into my food.
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I second the Wal-mart scale. Alot of fitness people on youtube use them, it's cheap and works great to measure out all of your food. It is really fun to do also.
