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I totally need to change my eating habits (you don't even want to know....) Its the main reason I joined this site. I was on Weight Watchers before and am going to go back to that "concept" ... I wrote down what I ate yesterday... and that did it. I couldn't believe what I was eating... it was a real wake up call.... that…
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Thanks... thats actually how I statred my training... because I had no cardio endurance. I will have to add that back in. :happy:
