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I'm giving my little boy something to eat after the shopping has been delivered!! :smile: :smile: :smile: :smile:
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Hi Kate, I also want to lose about 3 stone :noway: , I'm 5ft 5" and 36. I live in Hertfordshire. Yes the weekends can go a bit haywire can't they! :drinker: My remedy for over indulgence is weigh in on Friday morning so if you do go over at the weekends you can try and make up for it in the week! :laugh: :laugh: Hope that…
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Thanks ; - )
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I think you should try to do it like 3 times a week and have breaks in-between! Then you wont feel like your missing out and you will also be happy your being good for 4 days...just a suggestion!
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And i think you deserve it too! Everything in moderation as they say! Eat less - move more : 0 )
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Hi, I love a glass of wine so i plan to incorporate it into my plan safely! I seriously don't think you should deny yourself a drink or 2 once or twice a week, it's more to do with getting the balance right surely! If you stay within the guidelines for alcohol consumption, drink plenty of water and do lots of walking then…
