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jab0618

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  • You CAN do it!! Every little step is a step in the right direction. Setting goals and trying to maintain them is the key!!! Good luck, can't wait to see your post that you got this goal accomplished!!!
  • Congratulations!!! 28 lbs is terrific, if I have any advice it is that you should strive to lose between 1-3 lbs a week in order to keep it off in the long run! Keep up the good work and I am here if you want to chat! I just started last week - lost 2 lbs first week, so I am happy. Thought it would be more, but I will take…
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