Newstart5

bump

I think I caused some confusion and that is what lead to your miscalculations...I use the 1/4 cup measure for everything so here's a better way to explain it: Three servings of 1/4 cup of fat free mozzarella cheese : 45 (1 serving) X 3= 135 Two servings of 1/4 cup of pizza sauce: 30 (1 serving) X 2 = 60 8 ounces of cream…

Never heard of that one, BUT it sounds like so much fun!!! I will have to try it out...I have been using the same videos for a while so its about time to switch it up!

bump

bump

they have a new spring roll one...200 calories for 2...nice snack and delicious!

I have been working out for the paswt 30 days at home (minus a zumba class) and I use the on-demand feature that most cable companies offer...that way, i get to try a new video every day and don't have to invest in buying them. I have recently done Leslie Sansone's 3 mile walk and Chris Feytag's walk and sculpt. I also did…

Sorry to hear about your lost...oops I mean his!!! :) Add me if you would like...support is always needed!

I personally don't eat back my exercise calories and stick with my pre-exercise goals. I would buy a scale...I personally weigh in once a week on Fridays. I think every day is too much but once a month might not be enough. My little sister bough a scale at Walmart for 20 dollars...It does not really matter what type of…

I LOVE LOVE LOVE her videos! I started with the 1 mile and this week have done the 3 mile walk twice...Will move up to 4 mile next week hopefully! ;)

Good luck! Support is key!!! Friends on this site are motivators!

Thanks guys! Appreciate it! If anyone needs support, let me know...friends are always good to have on this site...keeps you going! :)

bump

bump

I have been doing this for about 3 weeks now and it is AWESOME! Good luck!!!

I just joined about 2 weeks ago and I really like it so far! Good luck! :smile:

HAHAHA I could totally see that guess too! :smile:

Thanks everyone! It makes perfect sense now and my theory was way off. :) Have a great week!

Good luck! I signed up about 2 weeks ago and the support here is great! Feel free to add me if you would like...the encouraging words from people that are going through exactly what you are really do help!

I weigh in every Friday which works well for me...I think weighing everyday isn't as beneficial because everyone has 'off" days and I don't need anything to discourage me. Plus the only difference day by day is usualy water weight so I feel once a week is more accurate and it gives me motivation to look forward to seeing…

Welcome! I'm pretty new and so far the system is great!

I actually gained about 1/2 lb during the first week on this site but your body was just getting used to it...my 2nd week, I lost 2.8 lbs, almost 3, so don't give up...The one thing I don't do is eat the "extra" calories it adds to your daily count after you exercise and that has seemed to work! Good luck!

I have been using the system a little over 10 days and just realized that the social aspect can add to the motivation levels! Its great!

3 lbs is a lot in 1 week and if I were you, I would be proud! A healthy weight loss should be no more than 2 lbs a week so I think you are doing great! I too have struggled for a long time with my weight, but I am determined that I am going to lose the weight and keep it off. Good luck with everything and remember that…

Thanks everyone for all of the welcomes! Feels great to know that you aren't in it by yourself!