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Trying the JC three day diet. It was $40 and no commitment .
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I NEED SOME FRIENDS THAT WILL MOTIVATE AND ENCOURAGE ME!!!
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ADD ME..LET'S SUPPORT EACH OTHER!!
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25 squats!!!!
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IM IN!!! STARTING TODAY!! BETTER LATE THAN NEVER!!
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would love to ROCK IT!!!
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Made to Crave??
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bump
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:happy: :happy: :happy:
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I'm in!!! Just spent some time on that web site and found it to be very informative!! Thanks!!!
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YOU GO GIRL!!!
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YOU LOOK GREAT!!
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:smile:
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I have also started the 30 day shred....AGAIN! I started last week and did 4 days. My legs were so sore!! I kept thinking I was going to get a charlie horse just walking! SO LETS GET MOTIVATED!!!!
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PURE CORNSTARCH FOR SURE!!!!
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I recently started eating this and its delicious!!!
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:smile:
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:smile:
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sign me up!!!
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me too:frown:embarassed:
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12 hour night shift RN on BMT unit. I too find it difficult to find time to excercise. BUT lately after I complete my blood draws I go and walk the stairs. In beginning on couldnt do two floors. NOW I am doing all 8 floors!! Any other ideas?
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:smile:
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CONGRATULATIONS!!!!! YOU LOOK GREAT!!
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I'M IN!!!!!:smile: :smile:
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CONGRATULATIONS!!!!!:happy: :happy: :happy: :happy:
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I totally agree. Lets see I had cheese, pepperoni and crackers. A slice of zuchini bread and some nachos with salsa. I work the night shift and when all these snacks are on the table its hard not to indulge. But I too have been doing pretty good and this is my first "fat day." I will get back on track today though. KEEP UP…
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I'm in!
