healthyjean Member

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  • Welcome and congratulations! What a wonderful change the extra energy you will have, will make in your life with your son... Go Girl! ~ Jean
    in I am ready! Comment by healthyjean October 2011
  • I wore my heart rate monitor for my boot camp and it spit out between 550 - 700 calories burned (I weigh 195 pounds) - the key is to keep my heart rate around 155 - 175 for the entire 50 minute class. Only bummer is when we stop for water breaks after every third circuit around, my heart drops really fast and I have to get…
    in "Boot Camp" Classes - How Many Calories Burned?? Comment by healthyjean October 2011
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