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There are tons of free sites online from Jillian Michaels to Bob Harper that give great weightlifting/toning exercises. Just make sure you only lift 2-3 times per week to give your muscles a chance to recover. I personally use a DVD workout system, but as long as you make sure you hit your major muscle areas,…
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I drink one every morning for breakfast and add some milk and PB2 to it, or make it my own meal by adding various healthy food to it, but I have had it just as a snack too. The only experience I've had though is with Shakeology, so not sure how the others compare and don't really want to get into a debate here either. I do…
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You are correct on the 50/30/20 for the first phase. I believe you can manually put that in on MFP. I do that on mine. Do you eat a small snack before working out? Sometimes a handful of nuts or 1/2 a banana or a small glass of chocolate milk can help with your energy if you work out on an empty stomach. Some people get…
