slmitchell2

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  • Snacks: 1) unsweetned applesauce (individual containers for portion control) with 2 oz of deli meat and about 8 almonds = about 164 calories. 2) A medium or small apple with a light string cheese plus almonds = about 200 calories. 3)A wedge of laughing cow light cheese spread on celery (35 calories for cheese, negligible…
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