chelsea267

You could do stretches, such as writing the alphabet with your foot, which will stretch the muscles in the front of your legs. Also, I ice my shins for 20 min on, and 20 min. off (for three of each) every night, just to prevent shin splints. But yeah, any kind of cardio where your heart rate is at about 70% is good- maybe…

spaghetti sauce. all the time.

I have a degree in exercise science. After cardio you should always have simple carbs- like an english muffin. Throw some peanut butter on for a little extra protein and some fat. You'll be golden.