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http://www.coolrunning.com/engine/2/2_3/181.shtml The link above is couch potato to 5K runner and how to begin running! Running is and will always be the best exercise, for fitness and for cardiovascular/respiratory health! Check it out! I usually start off on elliptical to get my HR up and then move to treadmill....
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I think that portion control is what fitness is all about. If we just grab the gallon of milk and start drinking, it is hard to see how much we are putting into our bodies! If we just pour a big bowl of cereal and eat until we are full it's the same concept. Americans, in general, have over sized portion sizes and thus are…
