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You could try it for a week or two and see what happens.
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Wow that is great congratulations. How did you do it?
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I was just about to suggest either Ross or Walmart.
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They also say that some dark chocolate is good. :happy:
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They sound yummy. :happy:
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it seems unreal that i burned that many calories. At work i am on my feet basically all day on Wednesday except when I go to lunch. But all day I walked 11,831 steps = 5.59 miles according to my pedometer. I spent all 8 hours on my feet today with it being the day that I change the grocery ad at work. No wonder I am worn…
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I really do not have a particular comfort food. It used to be ice cream but I switched from Ice cream to Frozen yogurt, and when I look for a bit of it I just take a few spoon fulls and that is it. Once in a while I look for a piece of chocolate but I only eat the dark chocolate which i know is healthier for you. I know…
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You and me both Kate, I live alone and do not have any kind of support or anyone to encourage me. I thought i would come here and see if I could possibly get some motivation and encouragement and maybe some self respect in the long run.
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Hi everyone I am new here, do the protein shakes really help you to lose weight? I have been trying to lose weight for some time now and I am hopefully on my way.
