JaycrazyRose Member

CHOCOLATE. I especially love the dark chocolate more antioxidents.

Dark Chocolate, then again any kind of chocolate. LOL

Truthfully I think that we are all 10's for taking the steps to make our lives better and healthier.

That's great. WTG Diva....

bump

That's great, I think that all Employers should promote this site. Without MFP I would not have lost the weight that I lost.

My ultimate favorite is Dannon's light and Fit Orange.

We are off to a great start so far. But how can we see all of the teams progress? Will there be a thread for us?

I am originally from New York, but now live in Orlando, Florida.

I drink Crystal light as well. But once in a while I like something different.

I just checked the sugar values in both and the one made by Keurig has less sugar than the one that is sold in the store that i work in which is Winn Dixie. Keurig sells the Green Mountain Naturals which has less sugar only 16g where the one in winn Dixie has 28, it also has less sodim only 10mg.

Ok, I will then count it as a water drink because it is made from the water out of my coffee maker. Thanks for your output, I just was not sure.

Wow, I never knew this about Coffee, I have been counting my coffee intake as my water intake as well. Now i know. grrr. okay time to change that.

You can also try Ross if there is one near you. I sometimes find my size there.

Wow that is great. WTG Dan.

I wake up at 4 am and I definitely do not feel like eating anything that early in the morning. What I usually do is once I get to work at 6am. I usually eat a 90 calorie Quaker granola bar as I am walking around and drinking my hot tea or my new kick from McDonald's Fat Free Peppermint Mocha.

What about items like Brummel and Brown which is made from Yogurt or Smart Balance? Aren't they supposed to be healthier than butter?

Wow, that is great congratulations and HAPPY BIRTHDAY.... :flowerforyou: :flowerforyou:

I use crystal light all the time. it depends on which one you buy. if you get the one in the box then you add one tube to a bottle of water but if you get the round containers then you add one container to a pitcher of water.

I really do not have any kind of goal set. I just take it day by day. This way if I do not reach that goal I will not get disappointed.

That is definitely a different kind of birthday party.

I would think that it is okay since you work that kind of schedule.

Don't let that one pound bug you. It is not that much that you have to worry about. The one pound is an easy pound for you to lose. It is okay to have an occasional treat for someone's birthday just remember next time just have the 1 slice of cake. You can work it off the following day. Don't stress the 1 pound. :smile:…

As long as you eat it in moderation it is okay. Like everyone else here I eat the dark chocolate. Depending on which one I buy. It varies. Sometimes the Dove, Hershey or Ghirardelli, it depends on which one we have on sale.

I do not have anything to eat after 9pm. If I feel myself getting the urge I chew some gum

Welcome you came to the right place. you will find a lot of great support here. Feel free to add me if you like.

Welcome back Jessi. You just made the first step in getting back on track.

This is the best place to come to for support there are great people here to help in your weight loss. Feel free to add me if you like. :bigsmile: :happy:

Coming back here was your first step in getting back on track. Welcome back.

You may not notice the difference but other people will notice it. I saw the difference in my clothing. They were becoming loser on me.