samanthasherfey Member

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  • Hey everyone i'm trying iifym to lose weight. i'm a 20 year old female. about 180lbs. i calculated my macros on iifym.com but they seem off to me. can anyone confirm? Carbs: 120.1g Protein 139.5g Fat: 44.6g Fiber: 36-45g thanks!
    in IIFYM Question Comment by samanthasherfey April 2014
  • Hey guys. I really wanted to start tracking my marcos BUT the whole thing confuses the HECK outta me. Can anyone help me calculate and explain? I'm not sure of the information you will need from me so here are the basics. I'm 20 year old female. I weight 175lbs. I want to weigh 110-115. I'm 5'3.
    in Day 4 of IIFYM - LOST Comment by samanthasherfey January 2014
  • Hey guys. I really wanted to start tracking my marcos BUT the whole thing confuses the HECK outta me. Can anyone help me calculate and explain? I'm not sure of the information you will need from me so here are the basics. I'm 20 year old female. I weight 175lbs. I want to weigh 110-115. I'm 5'3.
    in IIFYM Friends--Newish Comment by samanthasherfey January 2014
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