chivalryder Member

If you're not going to eat it, can I have it?

Step one: Stop doing anything promoted by anyone on TV. Step two: Stop doing anything promoted by any type of celebrity. Step three: Stop doing anything that follows the following title layout: "______ Diet" Step four: Simply log the food you are eating, and consume fewer calories than you burn in a day. Presto! You will…

No 'thing' makes me happy. Happiness is a state of mind.

In for the n00dz.

The camera is at a different angle, she's holding hear head up higher, and she's smiling more in the photo on the right, hiding the double chin. You can't come to conclusions based on such black and white assumptions.

http://www.amazon.ca/JJ-Virgins-Sugar-Impact-Diet/dp/1455577847 "Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks" I'm sorry, but I'm calling BS. Anything that says "Lose XX lbs in x weeks!" is always pure *kitten* and is just trying to sell you their product to make more money. I wouldn't be surprised if your…

IMO, makeup is a great thing to wear (for women, or men when on TV). The key is to be subtle with it though and to know where and how much to apply. It should make your good features stand out and to help hide your not-go-good features. I woman who knows how to apply makeup right scores high in my books. Also, for special…

I would personally be very happy if my GF could work in the junk every day.

Please note: It's people FALLING into pools and drowning, not jumping in and committing suicide.

Saying that diabetes and obesity, as well as feeling like crap, simply because you ate some "processed sugar" is like saying that people fall and drown in pools because Nicolas Cage is appearing in films. Correlation =/= causation.

Perhaps you should be the one speaking to a registered dietitian (you can be certified as a nutritionist from taking a 1 week course online, dietitian requires a college degree). If you know it to be true, then you would also know of peer-reviewed, creditable clinical studies to back up for knowledge on the facts. But…

Could you please cite the sources you used to gather this very unusual information?

And this is one of the ways how people set themselves up for financial failure.

Basically, if you follow fad diets, the bottom line is that everything is toxic and you should never eat anything at all in order to be healthy and lose weight. Well, you'd lose weight, but you'll be dead within a month.

Working your way up to the pull up: Step 1: https://www.youtube.com/watch?v=brA8BYaj7YQ Step 2: https://www.youtube.com/watch?v=H-LH0LR1KW8 Step 3: https://www.youtube.com/watch?v=_cRfTqUz6Po Step 4: https://www.youtube.com/watch?v=pHctvXJJ-r4 Step 5: https://www.youtube.com/watch?v=j2tNzbRIcx0

Try saying that to Mr. Schwarzenegger. "The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens."

Your body weight naturally fluctuates by up to 5 lbs every day. If you gained 10 lbs, I'd be asking questions. 1 lb is nothing. Ignore it.

I personally don't dig through the trash, looking for food. Not doing that, yes, my weight loss has been quite the success!

You can probably modify it to make it taste good - add vanilla, chocolate, whatever you wanted. I usually don't bother. It doesn't taste BAD, it's just bland. It goes down. It doesn't make me choke. I'm not sure about lowering the B6 with the multivitamin I use. As far as I'm aware, there is no upper limit on how much you…

Yup! All of them! It tastes like bland protein powder and oats. I don't do it for the taste. I do it because I have severe restrictions on what I can eat and no money. My regular grocery bill is easily $500/month (I've worked for 4 years to cut it down - no luck). This stuff is less than $200/month. I wouldn't recommend it…

My 'chow' contains 173mg of Vitamin C, 133 IU of Vitamin E, 152mcg of Vitamin K, and 3565 mg of Potassium. So yeah, I get all of my micros.

For people who are low-carbers. Could you please enlighten me on where you get your Vitamin K from? Also, Vitamin C, Vitamin E, and Potassium?

Saying you gained 3 lbs because you ate carbs is like saying the number of people across the USA who committed suicide by hanging, strangulation, or suffocation is caused by the American Government spending more every year on science, space, and technology.

For every lb of muscle you gain, you burn approximately 5 more calories every day. So, if you wanted to lose an extra 1/2 lb every week from your muscles alone, you'll need to add 350 lbs of muscle to your legs.

What will they come up with next...

Those weren't your words, they were mine. See the quotes around what you said, that's what you said. I was summarizing what I just said. No one said it didn't. However, she insinuated that it can spot reduce. I said it could. Then you jumped in in what appeared to be a defense of the OP, so it is easy to put two and two…

Relevance: She said: "You will loose weight much faster by the longer and harder your cardio workouts are!" I said: "Exercise doesn't make you lose weight." (as in, eating properly does and exercise will not fix a bad diet). You said: "It isn't wrong for some people. Cardio can help regulate appetite in some people and it…

First, remove the sugar and sodium from your diary. These aren't as important as you think. Next, walk to your fridge, pull out a tub of ice cream, grab a spoon, and enjoy.

So you're suggesting that people lose weight faster than what is already recommended to them? The entire point of the MFP system is that you've already developed a calorie defecit to lose the appropriate amount of weight. Any greater deficit you develop from exercise should be eaten back. If you're using TDEE, then…

Who ever said that cardio doesn't help for numerous different health related things? What was stated was that exercise doesn't make you "lose weight much faster" which, frankly, shouldn't really be anyones goal. That could be left for another discussion. It was also stated that spot reduction doesn't happen. So, again,…