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Over training.
Hey all, I felt like making this post because I am seeing more and more people on here who are going crazy with their workouts. I see some people who go for long runs in the morning, P90X or Inanity in the afternoon, and strength train in the evening, then get 6 hours of sleep or less, just to do it again the next day,…
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Daily Inspiration
Check out this video. You'll be happy you did. https://www.youtube.com/watch?v=iJew4fxHl1U
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Confused About Macros?
Yesterday, I was having a lovely discussion with some people as to how much protein you actually need to have in your daily intake. Lots of fun, I swear. I have always followed the general rule of "0.8g of protein per pound of body weight." I've also heard it should be per kg of body weight, or per pound of lean mass, and…
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Cars and Bikes, Oh My!
Hey, I love cars and motorcycles. There aren't enough people on my FL that love cars and motorcycles. If you are respectful to all gearheads, and you are a gearhead yourself, please send me a FR (and include a message). That is all.
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Ontario Peeps!!!
Just want to spread the word: Much of Ontario is currently under a Tornado Watch. Be careful out there and keep your eyes and ear open!!! http://weather.gc.ca/warnings/index_e.html?prov=son
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Runners: How to Prevent Running Shoe Blisters
https://www.youtube.com/watch?v=IijQyX_YCKA The more you know!
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Tips on Walking/Hiking
Hello all, I have incredibly weak feet and I have started working to improve the strength in my feet and legs, starting with walking. I came across this article, which I think is an excellent read. How to Walk Barefoot From the article: Some food for thought.
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A Reminder to Be Safe!
I heard from a friend that a cyclist was struck and possibly killed by a vehicle last night. He was riding on a major highway in the area at night/around sunset. Remember: Being safe on a bicycle on public roads is 80% route planning. I always, always, always avoid major roads unless I absolutely have no choice. Strava,…
