childressa72

I understand taking control back I quit smoking in sept and started working out in Dec,it is hard but so worth it if you want encouragement add me I am always needing some one to tell me not to stop taking control back.

150 oz i try and drank a liter every three hours so i am not up going to the bathroom all night.

take it one night at a time and when your hungry drank a large glass of water one it will make you full and two it helps clean you out.