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Age: 31 Height: 5'0 (on a good day :)) SW: 154 (back in 2008) CW: 119 GW: Would LOVE to see 110, if just for visual benefit. The scale has become not so important anymore though. I want abs- never seen em! :)
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Yes :)
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So what I mean to say is, 21 grams is right, or whatever it says on the wrapper.
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Carbs are carbs, count them all. (Sadly- haha)
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And wow thank you for that link! I had been going along all this time with the MFP goals being "close enough" because I knew in my mind what my macro numbers were. But this is much easier and I like seeing everything in front of me! :)
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Awesome! I'm sure you will do great! My half is in less than 2 weeks already...Kinda snuck up on me there! :)
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I personally feel like I have enough fuel to sustain myself for long runs.. the macros on the site should be calculated by your activity level so it's all kind of worked in. You may have to play around with the numbers a bit, but definitely give the initial numbers a try for a couple of weeks. Our plans seem pretty…
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Hi and welcome, Have you tried using the IIFYM calculator? There you can enter your activity levels and goals, and it will give you the appropriate number of macros. I only use MFP to track, as their goals differ greatly from IIFYM. Your calories look a bit too low to me, but I am also no expert! :) I have been running a…
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I disagree.. based on information I have gathered, we are supposed to count everything and not minus out fiber. Unfortunately :(. I know I would love to not count Quest bar carbs! :) Good blog describing the IIFYM process here: http://leahpetersfitness.com/2013/08/29/iifym/
