Replies
-
Hey Widdy, I'm not an expert, but this is the internet, right?? :-) My question would be how fast are you trying to lose the weight? The 1400 cals a day seems a low amount for a guy your size. I'm 245lbs and my cals based on MFP are nearly 1900. You don't want to be trying to lose more than maybe a pound a week. The reason…
