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Hi Kristina, I've been there Just read a great article suggesting whenever we have negative feelings or the desire to be off track, say to the negative thoughts "I'm in charge here and I'm not going to let you run my life." So far it's helping me a lot.. Hang in there!!! Ruth
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Grrrrreat post!
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Nuts = EVIL! Rice Crackers = EVIL-er!
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Friends are good! I'll be yours - need all the motivation I can get!
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No kidding! I've just started MFP this week & haven't been able to break that mood - over eating connection yet. Hoping to gain some insight from others' experience on the forums. Good luck & good health to us all!
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Congrats! What a precious photo.
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Very inspiring!
