elva929

Hi there, I signed up as a P90X coach a few weeks ago, and recently started to do P90X, its my understanding that on average you can burn up 500calories, this is all depending on your level of intensity... Good luck!!!

My nutritionist once told me to follow my diet and excersise routing 6 days a week and reward myself with a cheat day... As long as you are concious of what you are eating and not binging you should be fine. I found that it really helped me, I did not over indulge on my cheat days I ate and continued to be concious of what…