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i have been on the maintenance diet for two months, my calories shooting up from 1200 to 1590 and i haven't gained anything back. i still log what i eat every day and run three miles three to four times a week. i don't eat a lot of desserts or high calorie snacks, just eat more of what i was eating at the 1200 calorie…
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I reached my goal a few weeks ago and I still use MFP as much as I did while losing weight -- it is a tool that helps me control my eating and exercise and keep me at my goal.
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"50 First Dates" and "The Mummy" :)
