Frozen300 Member

To the chocolate milk drinkers, how much to you drink? 500 ml? a litre?

Chicken breast eggs oatmeal Mio Whey isolate protein powder

Until I hit 30 I was always around 180 - 200 lb mark, not really fit, but not really fat. Then I got a job that came with free food. Then the divorce. Then my dad died. Then I became estranged from the rest of my family. Then I quit smoking. Then I got lazy. Now I'm 41, this summer I was around 240 - 245 and realized that…

Boardwalk Empire starts again tonight btw! Love this show.

IN!! I need the challenge and added discipline! SW: 242 CW: 224 GW: 219 Weigh in Dates: 9/1 - 224 9/8 - 221 9/15 - 218 9/22 9/31 Boom! Hit my 5lb already! I'm going hard, starting Insanity tomorrow, hope I don't throw up, lol.

Until I reach my goal weight and can afford to maintain, I've given up deep fry of any sort. Other than that, everything in moderation.

IN!! I need the challenge and added discipline! SW: 242 CW: 224 GW: 219 Weigh in Dates: 9/1 - 224 9/8 - 221 9/15 9/22 9/31 Total weight lost: UPDATE!! - I had good results on the 8th, but I think I messed up over the weekend with BBQ, NFL and scotch. Going to have to work over time at the track and stop the liquid…

I measure things once, to get a solid idea what it truelly is, then I eyeball it later. It's kinda fun measuring everything out now, but i don't think it's very realistic for the long term. I'm looking for a life change, something that continues without all this necessary calorie counting.

I find taking a B-100 vitamin in the morning helps.

Now that I'm in my 40's, I've realized that losing the weight is only going to get tougher as I age, especially if I continue with my 5lbs a year that I was averaging. My belly was getting larger and larger and it's goddamn embarressing. 20 more lbs by Christmas, BOOYA!!

the Pats have a pretty soft sched this year, I have a feeling that they could easily have a perfect season. GO GRONK!!!

under 10 mins of driving, but it kinda sucks for winter. Too far to walk in the dead of winter.

That I expect your shoes to be clean before you step in.

Pretty much daily, especially if I've been trying hard with the diet and cardio. I want results, dammit.

I need Mio to make my water intake more tolerable. Only straight water while I work out.

He enjoys his woman in sexy clothing? He wants her to put in effort and try to stay in shape? He has an opinion about his woman that doesn't parrot her opinion? The audacity!!

My dogs are crated while I'm not home and I feel guilt if they can't be out since I'm working out

2012 Chrysler 300 S, black. Sweet sweet car.

Thin until I hit my goal weight then after I'm hoping to add muscle weight. So that means heavy on the cardio for now, then bulk up with the weights after my goal.

I don't know the answer but do yourself a favour and always take the high side of your calories in everything you eat.

Pisces / Pig It's truelly a double whammy of awesome

Remember to wear sandals in the showers, too many chances of different types of foot rot!

according to my food log, it's rye and coke

You know, it doesn't help me to see the words "craving chocolate". It's like shooting myself in the foot every time I step into this forum, lol

IN!! I need the challenge and added discipline! SW: 242 CW: 224 GW: 219 Weigh in Dates: 9/1 - 224 9/8 9/15 9/22 9/31 Total weight lost:

wear socks and sandals

dammit, beat me

Big hair, over done make up, french nails

no, I don't want to be responsible for all the failed relationships it will cause

Does this chloroform smell bad to you?