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Working night shift?
For six months I was on a great run, diet/exercise routine was perfect. Now for the past month, I've been working the midnight to 8am shift and its completely ruined me. Snacking during the night, lethargic in the afternoon, poor sleep....I've gained 10lbs in the past month! I got this night shift for the next 5 months!…
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Body building diet?
OK, currently I'm on the doing the Insanity dvds and working a 1500-1900 calorie and I'm dropping the weight quite regularly. When I achieve my goal weight and the Insanity is done, I plan to hit the gym and start adding the muscle mass. My goal is to be a lean 190-200 lb guy. So I start doing the online research and I'm…
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Weight lifting & Insanity? Too much?
Alright, I'm almost 2 weeks into Insanity. I'm starting to hanker for some weight lifting. A 2 on, 1 off, 2 on, 2 off. Is it too much to do my Insanity, then right after that head to the gym? Time constraints basically keep me from breaking it up to different time slots in the day. Or should I just do the Insanity till I'm…
