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Height: 5'3" Weight: 140 lb I lost 14 pounds last year and want to loose another 10-14 pounds as have got back into bad habits again.
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I have just started logging calories as I am introducing foods back in, but have always found that I never eat more than I should calorie wise on the Dukan diet anyway.
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Hi, I have been doing it for nearly five weeks now and have lost a stone. I am still about 7 pounds off my target weight but am starting to reindtroduce some more foods into my diet. The basic principle is that you go on an attack phase for a few days to kick start the diet which is pure proteins (but low fat ones) and oat…
