travelgal59 Member

EAS complete isnt bad. i add a few pineapple chunks and a couple cups of spinach and maybe a jalapeno(?)lol. the i whirl it into a smoothie. about 200 cal and 25 grams of protein.

yep

i'm in.

I hear you. I've been going thru the same thing myself. I have to hope it's more his problem than mine...but I'm not convinced yet. hope you can realize it before he gets you too far down.

oops. hair and smile

great arms:wink:

>DAWN, I agree about the counting creamer cal. I used alot and when I finally counted the number of cal I was shocked to see the number of cal I was adding. So now I drink ONE cup and use milk. Seems to have helped. Since its summer its a little easier to drink less coffee in the morning. BTW*******Just got out of the…

****The other day i carried into the house one- 25 lb bag of dog food AND my 25 lb grandson and thought about how hard it was just to function with that much extra weight on me. I have many lbs to go but it does help to realize the progress I have made. Thanks for the reminder.****

Pastes(not so sure about the spelling) are very popular in England. Great for a grab and go meal. Though I live in Oklahoma...mostly known for greasy food.

CONGRATS..........and continue on your healthy life journey. when i was 28 (26 yrs ago) i was diagnosed w melanoma....before it was popular. Dr said it would kill me......"not yet you wont evil cells"........I told the cancer. So here I am continuing to battle weight but conquered cancer.

<thinks its too funny on the camel toe thing.

muziclver...I peeked at your profile and you look 19/20 in it. I think the way your pic shows up when its small is why you were guessed older cause you certainly dont look older on your profile.:wink:

i agree jason you look great. wouldnt believe you were born in 66.

good idea on the making a crater in the top and the idea to stuff the inside.

did your post say no fiber? I wonder if I added some type of fiber if it would decrease the lbs impact. and if so what would be a good fiber filler?

good for you. It is nice to see someone around my age on here and being successful. CONGRATS to you...you rock!

thanks ...skintifht...I'm 54

25

love this one

Sorry no full bod pics but trust me I'm a full size 16 down below and a 12ish on top so you get the picture. I am blessed w hips,thighs AND butt.

belly button:laugh:

*include more fruit and veggies. *get below 200 lbs. *continue to prepare for 3K at the end of the month

not today :happy:

congrats on the lil man. I too have literally lost and gained back 100 plus pounds, not once but TWICE that's right literally TWICE. Talk about feeling embarrassed. Now I am working on it again. In addition i have lost smaller amounts several times as well. the moral of the story is just keep trying. I know,for me, if I'm…

I'd recommend marriage counselling. He is young but not too young to have gotten married. Now it's time to man up. Maybe he and his wife can find some compromise...who knows maybe she's sick of him. Either way there is a child involved and now they have to make adult choices. sorry i sound harsh but i'm old so it's ok. jk!…

<OK, I'm in. Doing a 5K end of April so this will work out well.

<HI..iIm 5'4 and weight 204. Have been 300 in the past. up and down alot but looking to be under 200 AGAIN and hoping to stay there this time. No particular goal weight just somewhere between obese and thin. I'm fairly healthy and fit but wanting to get more so.

you look amazing.

nice eyes

i agree w the post that your friend list isnt the problem. that being said......support can help so edit your friend list to a more personally supportive list. only you can decide what kind of help you need. maybe the food issue is that you arent scheduling in enough of the foods you want to eat at the right time. maybe…