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mmm, that sounds good
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I suck at moderation. I blocked out most processed carbs, trying to stick to whole wheat or whole grain. Be careful about advertised whole grain though, sometimes it's not really whole grain. I don't buy junk food, if I buy it I'll devour it within 24 hours, usually within 4 hours. If you're dying for a treat like a…
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welcome &take it one day at a time, one meal at a time--but don't micromanage...moderation!!, fall backs happen, keep going! that's my motivation at least -Cheryl
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Welcome & nice to meet you! it's tough to lose weight in the healthy way, sometimes the unhealthy way is much quicker but has unseen/long lasting harmful effects on your body, way to go for choosing the healthy way!! Age: 23 Ht: 5'5 HW: ~155 CW: ~140 GW: 129
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welcome &best of luck with your fitness journey!!
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Hi &welcome! I don't know about strength training calories burned calculator.. ¬ to promote another site but there were a couple hits if you google it, hope you find what you need. good luck with your fitness goal journey! -Cheryl
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**just wanted to ask/mention that the famine response (starvation mode) does not exist. I tried to look it up, let me know your sources..I would love to read on the famine response as I tend to eat 1200-1400 cal/day and worry I'm putting myself in this response.. thank you!
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yes, motivation is key!! I'm getting "for whoever wants to save his life will lose it, and whoever loses his life for me will save it" which is a quote from Luke9.. on my left rib region
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true, saying 0.5 pounds/wk just makes me feel good, helps to see that this journey could be months
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awesome! yes, it finally clicked for me when I put my tattoo dream in front of losing weight/getting more healthy
