brandyjohnston2009

what is that? how do i figure that?

So i have another question for those who are saying 1 gm per pound for protein. is that current wieght or goal weight?

It says that 1500 calories is 56 grams of protein. That is the default on here. I am usually over by a few up to about 40 grams a day depending on I eat. I just want to make sure that I am not going to start storing or other things. I have been told that more is bad and your body stores it from a dietitian. I try to make…