Grenon Member

Family of the Year - Hero

Nova Scotia here! :)

Not far off your goal at all, but then it is the hardest last few pounds. Sent you a friend request! :)

Nova Scotia! :)

Good job to your parents for their great loss! It is hard to eat right and exercise being busy all the time. Just need to make some small chances and it will have a big change on yourself. Sent you a friend request, good luck! :)

I mainly play L4D2 and Halo 4 on Xbox. Sent you a friend request! :)

Good luck! Since you have already done it before then it wont be too hard for you to do it again! :)

I have lost a total of maybe 70 pounds in the last 4 years mainly from a change in diet, I lost about 20 pounds in the last few months just from diet and very light exercise. I plan on starting to use the gym just to maintain and maybe put on some muscle. Feel free to add me anyone!

Nova Scotia here! I am active and feel feel to add me! :)

22 year old male from Nova Scotia, Canada. Have lost about ~26 pounds since July but I plan on losing maybe 25 more pounds plus I would like to get in shape and building some muscle mass. Feel free to add me!

If your friend is looking for a protein heavy diet for working out then he is best off buying meats since they are rather cheap here in North America, such as beef, fish, pork and eggs are all rather cheap. Also post workout protein shakes are pretty cheap depending on the brand, up here in Canada you can get 2KG for ~$40,…

Wow welcome to MyFitnessPal and your progress so far is great! You hard work is definitely paying off. Keep up the great work! :)

Good luck with the loss, I was never able to stick to dieting but ever since I started with MFP I have been able to lose 1-2 pounds a week by logging and eating the correct amount of calories. Definitely a great community full of supportive people and positive feedback and a lot of motivation by looking at all the other…

I drink between 2L to 4L (8-16 cups) a day, drink more when I am at school just because I always find myself drinking in class, but only drink about 2L when I am home all day.

@bluegrasschic picture 2, great smile!

Play Left 4 Dead 2 all the time with my friends haha, always a fun time for sure specially with the new mutation update. Also love zombie movies, have not really seen one I have not liked.

Christopher Reeve

Laurence Fishburne

I only have met two that I know of Ken Casey of the Dropkick Murphys and Donald Sutherland, I have also met some of the cast of the Trailer Park Boys.

Out Last Night by Kenny Chesney

Cinemetropolis by Blue Scholars

Eastern Canadian I suppose, not Newfoundland awesome, just Nova Scotian.

1.83m HW: ~295 CW: 227 GW: 190-200 Will decide when I get down to that level Lightest: 227

Teacup Yorkie, she is about 10 months old and almost 3 pounds I believe.

Happy Thanksgiving too all Canadians! Cannot wait for turkey, cranberry sauce, pumpkin pie and pumpkin beer! Then leftover turkey wraps all week! :)

I am from Nova Scotia! Anyone can feel free to add me, I am active and supportive! :)

I usually get about 7-8 hours of sleep or the odd school night I get 6.

I am from Nova Scotia! Not digging all of this rain all of a sudden, but it was a dry summer haha.

Messy room! Haha

I have about ~34-45 to go, sent you a friend request. Good luck on the journey!