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There is an awesome book called Breaking the Vicious Cycle by Elaine Gottschall.Which helps heal the gut. It is a diet called the The Specific Carbohydrate Diet. I had my son The Specific Carbohydrate Diet for a year and it did wonders for him. I highly recommend the book and diet. Pecanbread.com is a great tool for the…
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WWW.skinnytaste.com has the BEST recipes!
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Both of you look amazing!
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I buy the big container of Chobani Plain Nonfat yogurt. I mix 3 oz with a cup of frozen organic blueberries for my evening snack. It is so good and satisfying.
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Bump
