rolfdenver Member

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  • Hi Jess and best wishes with your running goals for this year! I ran a half-marathon last year without training enough, and man oh man did I pay for my sins with the worst cramps ever! I want to get back to doing a half this year without such pain afterwards... To answer your and other posts, I totally agree that people…
    in 2009 Challenge: Run Every Day Comment by rolfdenver January 2009
  • HAPPY NEW YEAR, EVERYONE! Today's a great day to set new goals. I'm sticking my neck out on this one, but what the heck... I'm going to run every day for a year. Minimum time, 20 minutes. Surely I can fit that much exercise in! Today I ran 45 minutes. It felt great!
    in 2009 Challenge: Run Every Day Comment by rolfdenver January 2009
  • Haven't tried the 10 minute ones but he has some really good workouts called P90, P90X and P90 Masters offered through beachbody dot com. (I'm a satisfied customer.) I seem to recall that it's 10 minutes per body area and that it's more realistic to mix and match the workouts to have a typical session be more like 30…
    in 10 minute trainer by Tony Horton Comment by rolfdenver December 2008
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