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You go girl! I know that is a great feeling! You should share, that's why we are all here, to get motivated by real, live people that we know(on this site, anyway)!
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I Started Tae Bo when I was 280lbs and I would only last about 10 minutes also but every time I put the dvd in I would last a few minutes longer. After 1 month of doing Tae Bo every other day I lost 18 lbs and was able to finally complete and entire session. I looked like a complete fool because lets face it my body just…
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I tried it years ago, and lost 30 pounds in 3 months. I don't have the willpower now, though, to just have a shake for breakfast and lunch. Counting my calories and portion control works well for me because I can still eat things that I like that are good for me.
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Winsor Pilates, Biggest Loser Series, Tae-Bo. These have worked very well!
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Love these tips! a lot of them I already implement, but it's great to see so many more that I can easily use! Thanks!:flowerforyou:
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welcome! sounds like you have a great plan that worked for you before. Congrats on the new baby. Add me as a friend if you like
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Thank you so much for this. my scale has not moved in weeks, and I try to resist the urge to weigh. I am working my butt off and got a little discouraged.
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I, too have PCOS. I was diagnosed in 2006. I have not had my hair fall out, just the opposite. I have lots of hair where it does not even belong! Birth control and metfrmin are a good combination. It will take about 6months to a year to see the results of the meds. Just hang in there. it gets better! I see and…
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Welcome, I am new here as well, been almost a week. This is my third time at weight loss. I go up and down as much as Oprah! I lived in Charleston until 2007. What part do live in?
