kevnick2011

it's amazing when you learn the calories of certain things, shocking actually. I never would have guessed that a starbucks scone is 430 calories. Thats insane....... good luck

I'm trying my Pumpkin Soy Shake this morning, 1/3 cup greek yogurt 2/3 cup pumpkin puree 1/4 cup soy milk original 1/2 tsp pumpkin pie spice If you use protein powders add 2 scoops (I don't ) It's a tad bit thick (pumpkin pike through a straw so if you want it a little thinner add a couple ice cubes :) Blend together -…

thanks. looks good. I'm going to enjoy my pumpkin shake this morning.

simple yet delicious sounding