dwcezscd0c

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  • Up your calories! Each time I hit a plateau I get so frustrated. Finally clued in the plateau is your bodies way of asking for a little bit more. Bump up calorie intake by 200. Honestly, you will start losing again!
    in Ate over calories - lost weight? Comment by dwcezscd0c December 2014
  • I think you are at the same place I was 10 days ago. I promise up your calories, stick with it even though it's scary. I just can't believe that every morning I am seeing a loss of .5 or 1 pound since I did that. I was eating my exericse calories as well when I was at 1290 but sure felt sluggish. You really do have to eat…
    in 50 lbs lost in 3 months 8 days! Comment by dwcezscd0c November 2011
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