lbostic Member

Wow, thanks for the great ideas. I love tuna & most fish. I didn't think about the eggs & cottage cheese or the salmon steaks . I will look for the Quest Bars tomorrow, along with the others.

Thank you, I plan to shop for foods with protein. I don't use Facebook, but thanks. I need a lot of help in just changing the way I eat & being more aware & knowledgable.