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Mine all depends on my day and how hungry I am so I'm not really sure what to tell you on that one I'm allowed 1480 a day and sometimes I get to that and sometimes I go over that but I try to burn at least 400 cals a day in exercise. I've just been going by mfp and I've lost 7lbs in about 2 weeks so seems to be working for…
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1200 is the number you should be shooting for so that you don't put your body in starvation mode. I always try to shoot for that when i plug in my food. No matter what exercise I've done or how many calories I'm allowed I just make sure to break 1200.
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I understand where your coming from. Although I don't have people berating me and making me feel like I shouldn't try and be healthier I understand the pressure you put on yourself. I do it too. I'm never satisfied with what I've done for the day. I to know that the change will not happen over night but I want it to and am…
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Hello and welcome I just joined a a couple of days ago myself. I know how you feel about the open heart surgery thing while my father isn't fit he had it and heart disease runs in my family I'm determined not to be joining in that. If you would like to add me as a friend feel free to do so and I will help you as much as I…
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Thanks everyone for the friends requests and the support I'm really looking forward to cheering everyone on with me. Please feel free to tell me what exercises you do as well so that I can get some new ideas.
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I try to eat a lot of fruits and veggies and I'm trying to stay away from most carbs. Tweaking my diet is a hard process as I have 3 other people in my house that don't always want to eat what I'm eating. So I try to stick with healthy meats that are lean and not to much boxed or processed meals. I continue to work at it…
