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Pure Protein bars are the best I've ever taken because they've got 20g of protein and only 2g of sugar and they taste good too. My favorite is Chocolate Peanut Butter and Chocolate Deluxe.
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Not really but, if you do eat at night you should wait at least 2 hrs. before you go to sleep so that your body has time to digest and not store anything as fat.
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Yes it would be perfect for Insanity.
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As far as heart rate monitors go Polar is the best, it's the only HRM that gave an accurate reading and lasted more than a month.
