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I had the same problem up until about a month ago. I have about 50 lbs. to lose and gained it all within 6 months due to lack of working out and making poor food choices. I totally understand you situation with the heat (I am in Houston). I started and joined MFP about a month ago and It took me about 2 weeks to get into a…
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I have the same problem!!! Night time is always the hardest part of the day for me. I should just go to bed, but am not tired. I like to eat a 100 cal. small bag of healthy popcorn and a piece of dark chocolate. I buy individually wrapped dark choc. so I can't over indulge. Also, try some hot tea with honey, nuts, and if…
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thank you!
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those are all great ideas, everyone is so supportive! I LOVE IT!
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thanks! I will get a good workout in, bring some healthy dips w-veggies, and late night health foods :). I plan on drinking water in between each drink...it will help w-the hangover too! thanks for helping me not feel so guilty!!!