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They a assuming that you want to lose weight. The deficit should be about 250 calories less per day than what you burn in order to do this and lose about 1-2 pounds per week. If you eat what your BMR is then you won't lose weight with diet alone and you would have to exercise to burn the calories.
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I am 38 and was diagnosed with PCOS at 26. I too started to gain weight and then they put me on Glucophage to help manage it. I did lose some of the weight but it is still a struggle to keep it off. I have to work a lot harder to lose the weight and REALLY make sure I watch my calories. My resting metabolism rate is only…
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Yes, I have been told this before and I felt terrible for a very long time after. I try to keep a smile on, but I have always struggled with my weight and my self esteem suffered for it.. I am now almost 39 years old and it has only been a few years that I realized I am more than just my weight regardless of what it is.…
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I didn't do this particular type but I did try it myself. if you do the 1660 calorie diet then no, this will not work. The HCG drops are to keep your metabolism going on the low calorie diet supposedly. It did work for me to help jumpstart the weight loss, but it was probably due to the lower calories itself.. I would take…
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I myself crave salty snacks like potato chips. My favorite alternative is Baked Kale.. I know it sounds odd, and your first taste is a little weird, but the flavor becomes addicting after the second bite and it truly curbs the craving. You take a head of Kale, wash it, cut into about 2" pieces, and drizzle with about a…
