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Don't think of it as exercise. Find something you love to do and you will crave it. I think seeing my muscles return was a huge motivating factor for me. If you don't have time to go do a long workout, break it up during the day. I walk with the kids, or take stairs at work, etc. Good luck to you!
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It really helps me to just log everything. That way I see what I am actually consuming. Also, set mini goals, don't wait for 20 lbs, set one at 5! Good luck to you and welcome!:happy:
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I like the one day at a time mentality. I sometimes fall into the 'well, I messed up today, so I may as well mess up the weekend' mindset. Totally wrong, if I mess up one day it is ONE day.
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I travel quite a bit, and struggle with it. I am trying to make the right choices, but difficult when working long hours, etc. There is a MFP app, but I can't make it work.
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All-- Hopefully you can help. I was at w7d1, but ended up with an injury. So, I am trying to fix my leg by cross training, ibuprofen, etc. I missed running, so I went back and tried w5d1 so I could have a break. Do you think I should continue, or just wait until completely healed, and go back to w7...?
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Good for you! Keep up the good work!
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Sign me up too! So much easier with help and encouragement!
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C25K is a great program! Hope everyone is well.
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you can add me too! :smile: I need all the help I can get!
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congrats on your loss! keep up the good work!
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I get headaches after a hard round of cardio. Doc says it is usually dehydration. Simple suggestion is to chew gum while doing the cardio, and/or take two ibuprofen before exercise.
