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jeffery jordan male weight 287 same as last week so percent body fat lost since last round = 0.00% percent body fat lost total = 8.89% total loss of 28.00 pounds
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8-31-13 walking while shopping - 0.60 miles treadmill - 1.25 miles total for today = 1.85 miles total for august = 154.25
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8-30-13 walking picking up trash - 5.75 miles cross ramp at gym - 1.25 miles walking at meijers - 1.00 miles total for today = 8 miles TOTAL FOR AUGUST = 152.40
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8-29-13 walking picking up trash - 3.50 miles total for august = 144.50 miles my goal is 150.00
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8-28-13 walking - 3.90 mile cross ramp - 2.15 mile treadmill - 1.25 mile total for today = 7.30 miles total for august = 140.90 miles
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8-27-13 walking - 1.10 mile walking - 0.90 mile cross ramp - 1.80 mile elliptical - 1.00 mile total for today = 4.80 miles total for august = 133.60 miles
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8-26-13 Walking - 5.60 miles August total = 128.80 miles
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ha. on the 24th i posted treadmill = miles. forgot the 1.35 part. you might have figured it out if you looked at math. but heres update.. haha
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8-25-13 cross ramp = 3.00 miles treadmill = 2.00 miles walking = 1.00 mile total today = 6.00 miles august totals = 123.20 miles
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8-24-13 cross ramp = 3.00 miles treadmill = miles total today = 4.35 miles august totals = 117.20 miles
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8-22-13 jeffery jordan male round 0 weight = 315 round 1 weight = 312 round 2 weight = 303 round 3 weight = 287 weight loss % from round 0 = 8.89% weight loss % from round 1 = 8.01% weight loss % from round 2 = 5.28%
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8-23-13 Walked = 6.65 miles Cross Ramp = 3.00 miles Total = 9.65 miles August Totals = 112.85
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8-22-13 Walked 3.75 miles Total for August = 103.20 miles
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Walking picking up trash. Not community service either. Lol. 6.30 miles. August total = 99.45 miles
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8-19-13 Walking - 2.20 miles Treadmill - 1.80 miles 8-20-13 Walking - 2.60 miles Treadmill - 3.40 miles August total = 94.15 miles
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august 18, 2013 treadmill2.00 miles total for august = 84.15 miles
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august 17, 2013 walking. shopping1.10 miles total miles for august = 82.15 miles it was my day off and we did family day at home and stuff other than some shopping i had to do. also cleaned the house and stuff for about 90 min.
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August 16, 2013 Walking picking up trash5.95 miles Total Miles = 5.95 miles August Total Miles = 81.05 miles
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i missed yesterday. so this is two days august 14, 2013 walked. trash4.00 miles treadmill1.00 miles total = 5.00 miles __________________________________ august 15, 2013 walked. trash2.75 miles elliptical2.00 miles cross ramp.1.25 miles total = 6.00 miles august totals = 75.10 miles
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jeffery jordan male round 0 weight = 315 round 1 weight = 312 round 2 weight = 303 weight loss % from round 0 = 3.81% weight loss % from round 1 = 2.88%
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August 13, 2013 Walking. Trash1.90 miles Elliptical1.10 miles Cross Ramp1.10 miles Total = 4.10 miles August Total = 64.10
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August 12, 2013 Walking. Trash1.00 miles Walking. Trash0.50 miles Elliptical1.10 miles Cross Ramp1.25 miles Walking1.30 miles Walking. Shopping --- 0.25 miles Total = 5.40 miles August Total = 60.00 miles
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August 11, 2013 Walking. Museum1.30 miles Walking. Shopping0.50 miles Total = 1.80 miles August Total = 54.60 miles
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Jeffery Jordan Male Lost 3 pounds / 1.36 kilograms Lost -0.95%
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August 10, 2013 Walking Shopping0.70 miles Cross Ramp1.15 miles Walking1.70 miles Walking Shopping1.20 miles Total = 4.75 miles August Totals = 52.80 miles Also helped friend move furniture up and down stairs For over 3 hours.
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August 9, 2013. Walking. Work2.30 miles Walking. Work1.00 miles Total miles 3.30 August Totals = 48.05
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August 8, 2023. Treadmill1.10 miles Walking. Work1.85 miles Cross Ramp2.10 miles Treadmill1.00 miles Total miles 6.05 August Total = 44.75 Also did 180 minutes if raking yards And 40 min of strength training. And 8 miles on bike.
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August 7, 2013 Walking0.85 miles Walking2.25 miles Total = 3.15 miles August Total = 38.70 miles
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August 6, 2013 Walked4.90 miles Elliptical1.10 miles Cross ramp ---- 1.00 miles Total = 7.00 miles August Total = 35.55
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August 5, 2013 Walked2.90 miles Elliptical1.40 miles Walked2.55 miles Total = 6.85 miles August Total = 28.55 Done. Haha. Not stopping though. Wanna see how many I can get.
