We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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When at a lower heart rate, you are burning fat and sugar. The longer you go the more indurance you have as well. When at a higher heart rate, you are burning more muscle but building up strength cardiovascularlly; you also bunern more calories. If you find out your heart rate threshold, it will help you maximize on both.…
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Hi, I am new of course and I love this site. Seeing what I'm eating everyday really does help however I need all the support and motivation I can get.
