trillionaire

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  • When at a lower heart rate, you are burning fat and sugar. The longer you go the more indurance you have as well. When at a higher heart rate, you are burning more muscle but building up strength cardiovascularlly; you also bunern more calories. If you find out your heart rate threshold, it will help you maximize on both.…
    in Fat burn v. cardio burn - someone please explain why it's su Comment by trillionaire January 2009
  • Hi, I am new of course and I love this site. Seeing what I'm eating everyday really does help however I need all the support and motivation I can get.
    in New to Fitness Pal Comment by trillionaire January 2009
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