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Baby carrots or raw broccoli with nonfat Ranch Dressing.
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I agree fully with the OP. The root cause of so many problems in America today is the refusal, by many, to take any personal responsibility. Too many people spend their lives looking for someone else to blame, or someone to sue. We all have choices in life. We have to make choices hundreds of times every day. If you make…
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I have a Polar FT-4. I have been using it for about 3 years and have no complaints. It gives constant update on heart rate and calories burned.
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I get a lot of "What kind of diet are you on?" I tell them, "I'm not on a diet, I made a lifestyle change!" Gets some strange looks.
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You're rockin it! Keep it up.
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This works for me also.
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I eat eggs once or twice a week. I generally eat 3 at a time and always eat the yolk ... I was still able to lose 64 lbs in 10 months and I have maintained my weight for 6 months now. The secret is ... exercise ... I go to the gym 3 - 4 days a week so I can eat anything I want, in moderation. The exercise also keeps me…
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I was about 30 lbs overweight and 63 yearsold when I joined the gym. I didn't worry about how I looked when I started because I was determined to lose weight and look better. I've been going for over a year ... I lost the 30 lbs., plus a few more. Some of the regulars that have seen my progress have complimented me on what…
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/\/\/\/\ This!
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Smokin!!!
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So you're happy that 18,500 people will be unemployed?
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I agree, Sears & KMart,. I'm surprised they have lasted this long. JC Penney may be in trouble also.
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I bought a pair of Tomato Red Chuck Taylor Converse when I reached my goal 2 months ago!
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Thanks!
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I bought a new sweater today ... size Medium. 1 year ago I wore a XXL!
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/\/\/\/\ This!
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/\/\/\/\ This!
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Muscle is denser than fat ... not heavier.
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I walked in the gym today and some fool was sitting on one of the machines yakking away on his cell phone. I went in the locker room and changed and when I came out he was still on the machine with his phone screwed in his ear! I got on the machine next to him and a minute or so later I hear him say "hold on, I gotta take…
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Me too! LMAO, but, there are those among us who really believe this!
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Ditto!
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/\/\/\/\ This!
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/\ /\ /\ /\ This! BMI is not an indicator of fitness. Mr. Olympia would be considered overweight by BMI numbers.
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I started smoking when I was 13 or 14 years old because all my friends were doing it. By the time I was 26 I was smoking 3 packs of non filter Camel's every day ... I was slowly killing myself. I quit smoking when I was 26 ... that was 38 years ago.
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Casablanca Dr. Strangelove Blazing Saddles
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USN 1968-1972 Kentucky Air National Guard 1972-1979
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I donate them to Goodwill.
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"I love the smell of napalm in the morning." - Apocalypse Now "Badges? We ain't got no badges. We don't need no badges! I don't have to show you any stinkin' badges!" - Treasure of the Sierra Madre "Open the pod bay doors, HAL." - 2001 A Space Oddysey
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You were a non smoker the day you quit. Stay positive and you will continue to be smoke free. My day was July 25, 1974 ... haven't had a cigarette since then. I went from 3 packs of non-filter Camel's a day to zero ... absolutely cold turkey. If I could do that and still be smoke free after all these years then anyone can…
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I normally say "Thanks, I feel great too"!
